Stress and Anxiety Reduction: Scents like lavender, chamomile, and bergamot are widely used to promote a sense of calm and relaxation, helping to ease feelings of tension.

Mood Enhancement: Uplifting citrus oils (such as lemon, orange, and grapefruit) are often used to boost mood, fight fatigue, and increase feelings of happiness.

Improved Focus and Clarity: Invigorating aromas like peppermint, rosemary, and eucalyptus are popular for enhancing mental clarity, sharpening focus, and revitalizing the mind.

Sleep Support: The soothing properties of oils like lavender and cedarwood are frequently used to create a restful environment that encourages deeper, more restorative sleep.

Soothing Discomfort: Some oils, like peppermint, are used topically (when safely diluted) to help soothe muscle tension, while eucalyptus is often inhaled to help clear congestion.